No Post...Too Much Pain. :(

I must have hurt myself yesterday. I'm guessing it was either the squats or the twist exercises on the frickin' Wii Fit. I woke up this morning in a little pain, but by the time I got to work it had worsened. It probably didn't help that I almost always carry a weighted backpack (clothes, food and such). It hurts so bad. I've put Salonpas patches, hot pads, took tylenol...still hurts. :( Now I feel like vomiting. I better eat something (haven't eaten since lunch). Please pray that it goes away!