Day 5 - Boy am I Bushed

Not sure why, maybe it's because I stayed up too late last nite writing this blog and trying to download Dave Ramsey's podcast, but I was hella tired today. Hella, hella tired. I planned to walk from Downtown to work (1 mi.) but my backpack was too heavy with food and bottled water (and I was tired...oh wait I already mentioned that), so I got off the bus at Chinatown and walked from there.

I didn't get as much walking as previous days since it is a dialysis day. I did manage to do the 20x around the office (my friend joined me later) BUT I felt really nauseated and faint after the 10th lap. Maybe it was because I went counterclockwise this time around. Maybe because I was tired. Maybe I was hungry? I don't know; but I started to get panicky with my heart racing but I kept going until I erased the final tick-mark from the white board. 20 marks erased = 1 mile.

I couldn't finish all of my lunch cause I felt yucky...and tired...and HOT! :P I left work too late to walk all the way into town, so I walked 0.70 miles to another bus stop to the mall. When I got there, I REALLY REALLY wanted to eat a Subway Pastrami sandwich. I said to myself, I can get a footlong, eat 1/2, then eat the other 1/2 for lunch tomorrow. But when I looked up the fat, sodium and calorie content....I decided to do some window shopping instead of eating:

Serving Size: 314g
Calories: 570
Calories from Fat: 260
Total Fat: 29 grams
Saturated Fat: 9 grams
Cholesterol: 50 milligrams
Sodium: 1890 milligrams
Carbohydrates: 49 grams
Fiber: 5 grams
Sugars: 6 grams
Protein: 32 grams

Didn't find anything on the dollar rack at Book-Off (I love this store! Even though...I buy way too many books and only half-ass read them). I did buy Maui a squeaky monkey at Ross, bought more tofu and some Bragg Aminos (looks like soy sauce but better for you? I'll review it on Saturday) to use for my stir-frys.

Tomorrow we have a grand opening in our office for our new visualization center. Looking forward to it only because I think they ordered crab maki sushi rolls from this hole-in-the-wall place; and I'm going to have 2 pieces 'cause it is pretty good (and I don't normally like the "generic" nori wrapped sushi. Hahahaha!). For dinner tomorrow I might have spicy ahi donburi, but just measure off the rice to 1/2 cup. I'm sleepy...I need sleep! Here's a quick rundown:

Breakfast Pro Carb Fat Cal

1.0 Item Hard Boiled Egg 6.3 g 0.6 g 5.3 g 77.5 Cal 0.75 Cup KASHI Honey Puffed Cereal 2.3 g 18.8 g 0.8 g 90.0 Cal 1.0 Serving Pink Lady Apple 1.0 g 22.0 g 0.0 g 80.0 Cal 16.9 Fl Ozs Water 0.0 g 0.0 g 0.0 g 0.0 Cal 1.0 Cup WESTSOY Lite Plain Soymilk 4.0 g 15.0 g 2.0 g 90.0 Cal Total 13.6 g 56.4 g 8.1 g 337.5 Cal

AM Snack Pro Carb Fat Cal

0.5 Item Banana 0.6 g 13.8 g 0.3 g 54.3 Cal Total 0.6 g 13.8 g 0.3 g 54.3 Cal

Lunch Pro Carb Fat Cal

0.5 Cup Asparagus 1.5 g 3.0 g 0.1 g 15.3 Cal 0.5 Item Mango 0.5 g 17.6 g 0.3 g 67.3 Cal 0.5 Cup Mushrooms 1.0 g 1.4 g 0.1 g 8.8 Cal 0.25 Cup Quinoa, Dry 5.6 g 29.3 g 2.5 g 159.0 Cal 0.5 Cup Tofu, Raw, Firm, with Calcium Sulfate 19.9 g 5.4 g 11.0 g 182.7 Cal Total 28.5 g 56.7 g 14.0 g 433.1 Cal

PM Snack EDIT Pro Carb Fat Cal

0.25 Cup Blueberries 0.2 g 5.1 g 0.1 g 20.2 Cal 2.0 Items Kiwi Fruit 2.0 g 22.0 g 1.0 g 105.2 Cal 0.5 Cup Low Fat Cottage Cheese, 2% Fat 15.5 g 4.1 g 2.2 g 101.7 Cal 3.0 Items Strawberries 0.2 g 2.5 g 0.1 g 10.8 Cal 1.0 Serving Suzie's Organic Tomator & Organic Crackers 2.0 g 16.0 g 3.0 g 100.0 Cal Total 19.9 g 49.7 g 6.4 g 337.9 Cal

Dinner EDIT Pro Carb Fat Cal

3.0 Tbsps Chicken Salad 5.5 g 0.5 g 6.0 g 78.2 Cal 4.0 Ounces Lettuce-Butterhead-Chopped 1.1 g 2.3 g 0.0 g 14.7 Cal 1.0 Item Whole Wheat Pita Bread 6.3 g 35.2 g 1.7 g 170.2 Cal Total 12.9 g 38.0 g 7.7 g 263.1 Cal

Total for all meals 75.5 g 214.6 g 36.5 g 1425.9 Cal

Steps taken: 14,745
Physical Activity: 1 hours, 45 mins
Calories Consumed: 1426
Calories Burnt as of 10:24 p.m.: 2713
Calorie Balance: Deficit - 1287