Ohhh it's Monday

I'm still sore. WTF! I thought it would've gone away by now. Mostly my inner thighs and shins are hurting. Then again, those were the exercises I had concentrated on during my walk on Saturday and the weights in the afternoon (plie squats, those naughty adductor machines, and the walking, of course). I really really didn't want to get off at Chinatown because I still hurt. Plus it was raining. BUT I got off and bought some apple bananas and a dragonfruit.

At lunch I forced myself to do my 20x around the office. I pushed myself, even though it hurt and I was tired. Thankfully Dave Ramsey kept my ears and brain company, so I didn't feel it much. No walking partner today, she had to leave earlier. I just saw from the Bodybugg chart that I took 4330 steps during those laps and at one point was burning 8 calories/min. Nice! Walking does help!

I didn't walk The Hill this afternoon as I had planned to do Turbo Kick when I got home. Unfortunately, Dad was mopping when I got home. Greeeeat. And now its time for dinner so can't workout now either (I'm in their way). Guess I will have to adjust my dinner intake to still have a deficit. :(

Breakfast Pro Carb Fat Cal

1.0 Item Banana 1.2 g 27.6 g 0.6 g 108.6 Cal 0.75 Cup BARBARA'S Shredded Spoonfuls Cereal 5.0 g 23.0 g 1.5 g 120.0 Cal 1.0 Cup WESTSOY Lite Plain Soymilk 4.0 g 15.0 g 2.0 g 90.0 Cal Total 10.2 g 65.6 g 4.1 g 318.6 Cal

AM Snack Pro Carb Fat Cal

1.0 Item Hard Boiled Egg 6.3 g 0.6 g 5.3 g 77.5 Cal 1.0 Serving Pink Lady Apple 1.0 g 22.0 g 0.0 g 80.0 Cal Total 7.3 g 22.6 g 5.3 g 157.5 Cal

Lunch Pro Carb Fat Cal

5.0 Ounces Mahi Mahi, Dolphinfish or Dorado, Cooked, Dry Heat 33.6 g 0.0 g 1.3 g 154.4 Cal 1.0 Cup Mixed Vegetables, Frozen, Boiled, Drained 5.2 g 23.8 g 0.3 g 107.4 Cal 0.25 Cup Quinoa, Dry 5.6 g 29.3 g 2.5 g 159.0 Cal Total 44.4 g 53.1 g 4.1 g 420.8 Cal

PM Snack Pro Carb Fat Cal

14.0 Items Cherries 0.9 g 11.1 g 0.2 g 49.8 Cal 1.0 Ounce Mozzarella Cheese, Part Skim Milk, Low Moisture 7.8 g 0.9 g 4.9 g 79.4 Cal 1.0 Slice Oat Bread 2.7 g 15.9 g 1.8 g 91.0 Cal 1.0 Serving Oven Roasted Turkey Breast 10.0 g 1.0 g 1.0 g 60.0 Cal 1.5 Cups Romaine Lettuce, Shredded 1.4 g 2.0 g 0.2 g 11.8 Cal Total 22.8 g 30.9 g 8.1 g 292.0 Cal

Dinner Pro Carb Fat Cal

0.25 Cup Chicken Salad 7.4 g 0.6 g 8.0 g 104.3 Cal 1.0 Item Mango 1.1 g 35.2 g 0.6 g 134.6 Cal 1.0 Slice Oat Bread 2.7 g 15.9 g 1.8 g 91.0 Cal Total 11.2 g 51.7 g 10.4 g 329.9 Cal

Total for all meals 95.9 g 223.9 g 32.0 g 1518.8 Cal

Steps: 12,430
Calories Consumed: 1518.8
Calories Burnt: 2394
Activity: 1 hr., 40 mins